What happens at an Ayurveda retreat Sri Lanka?

It starts with a deep-dive health check by an Ayurvedic doctor. From there, you’ll follow a strict, personalised routine packed with herbal therapies, daily yoga, meditation, and a completely vegetarian diet meant to balance your specific body type.

The main focus is usually a deep detox programme called Panchakarma, which goes far beyond standard spa days. Expect traditional therapies like herbal steam baths or having warm oil gently poured over your forehead. Keep in mind that coffee and alcohol are completely off the menu to let your body heal. Ultimately, these places run like immersive wellness clinics designed to fix chronic issues and hit the reset button on your health.